Duration: 60 minutes.
Workout: Group BLAST is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.
Results: Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music.