Duration: 60 minutes.
Workout: bodyART is an intense holistic functional whole body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements bodyART training creates a dynamic between activity and passivity, tension and releasing.
Results: It effects and balances each participant in its individual needs while experiencing a tough but energizing barfoot training. bodyART™ training has been awarded as best international concept by ECA OBOW awards in New York. Explore the art of movement!