The Vitality Way
Our vision is to enhance lifestyle through health & exercise that will have people feeling fulfilled in everyday activity to improve their overall quality of life.
We offer personalized fitness training programs, group exercise classes, small group training for body transformations, rehabilitation programs & physiotherapy.
Our Trainers assess & recommend specific workouts that will benefit each member, and all Vitality Programs foster a friendlier, more community-like atmosphere
As a boutique gym, Vitality specialize in a specific area of fitness: Our trainers are specialist in their field & are very knowledgeable about their area of expertise to help members achieve their goals & aspirations to leading a healthy lifestyle. Vitality Programs foster a friendlier, more community-like atmosphere
Vitality offers physio & rehab programs to help members with past history of personal injuries or have imbalance in posture due to poor bio-mechanics through everyday movement habits. We offer services to complement and enhance the benefits of the members goal. Our expert trainers will offer nutrition guidelines to help members achieve a healthy regime to complement the exercise, and improve mental well-being.
Vitality offers the latest in fitness programming. We offer science based programs that are consumer friendly & highly effective for people from all ages. Our fitness programs are of the latest trending today & our focus is on helping people achieve long term results. Vitality uses the latest in technology through ‘MY ZONE’ whereby members set fitness goals to achieve. ‘MY ZONE’ tracks all workout progress which help keep the member stay on the path of getting to their best performance to reach their workout goals. Vitality also offers trendy fitness clothing that are a status symbol which embody a healthy fit lifestyle of the man & woman who partake in any of Vitality Fitness Programs.